Ectomorph with belly – Guide for skinny people
The ectomorphic body type can eat pizza and junk foods for weeks without gaining weight. However, this occurs only up…
Protein timing – How to distribute the amount of protein in the day?
The theory that eating more protein the moment after training improves muscle growth results is passed. Nowadays, studies…
Body Types in Women – Ectomorphic, Mesomorphic and Endomorphic
According to a study published by the University of Living Sciences in Poland, there is a…
Body types or physical complexion – Endomorph, mesomorph and ectomorph
William Herbert Sheldon first used the theory of body build types in the 1940s. Sheldon divided…
Chronic pain, metabolism and glial cells
Almost everyone feels Pain from time to time. When you cut your finger or feel a…
Metabolism – What is it and how to make it faster?
The word “metabolism” is often combined with terms such as “diet,” “exercise,” and “weight loss.” But…
Autophagy and Fasting – What Are Its Benefits?
Fasting is one of the methods that has become more fashionable in recent years. The basis…
How to speed up the metabolism? – Food, exercises and tips
The word metabolism is often combined with diet, exercise, and supplements. Surely you have ever heard…
How can an ectomorph become a mesomorph?
Can an ectomorph, a naturally lean body type become a muscular mesomorph? Yes of course. Practice…
Why do teenagers sleep so much?
Teenagers are full of potential, full of life, and sleepy. Adolescents are at an essential stage…
