Basal metabolic rate [BMR] What is it and how to calculate it? – Formula
The basal metabolic rate (BMR) formula is one of the most useful in nutrition. It allows…
Endomorph – Diet, training and supplements
The endomorphic body type is the body type with a broad genetic predisposition. Typical characteristics of…
Diet for Mesomorphs – What to eat to boost metabolism?
The mesomorphic body type is the type of body that has a sports genetic predisposition by…
How much water should I drink per day? – Official tables
The recommendation to drink two liters of water per day is a concept that has been…
How Many Times Eating a Day Can Help to Lose Weight
How many times to eat a day is something that most people are carrying out a…
Monosodium Glutamate – Uses, Side Effects and Contraindications
Monosodium or sodium glutamate is an additive that is widely used in the food industry. It…
Can you eat fruit at night? Does eating fruits at night make you fat?
Eating fruit at night – yes or no? There is a tendency to believe that eating…
Metabolism after 30 – What Changes Occur in the Body?
At the age of 30-35 years, people begin to see changes in metabolism. Men start to…
Effects of tobacco on metabolism – Is the electronic cigarette better?
The effects of tobacco on metabolism It is not news that cigarettes and optimal metabolism are…
Alcohol and metabolism – What are the effects on body weight?
Alcohol and metabolism The relationship between alcohol and metabolism has generated controversy in science and medicine….