How to count calories? – Formula and tables to calculate the amount per day and per plate
An excess of daily calories is the leading cause of overweight and obesity. While excessive calorie…
Anabolic Steroids History – Who Discovered Testosterone and When?
Who discovered testosterone? Officially, the history of steroids began in the 1930s, when the German chemist…
How much water should I drink per day? – Official tables
The recommendation to drink two liters of water per day is a concept that has been…
How Many Times Eating a Day Can Help to Lose Weight
How many times to eat a day is something that most people are carrying out a…
Testosterone And Baldness – Causes And Stages Of Hair Loss
A quarter of all men who have reached thirty years of age have some baldness. Testosterone…
How to lower the body mass index? – Practical tips
What is body mass index? The body mass index (BMI) – is a coefficient that allows…
Gluten Intolerance – Symptoms, Types, Causes and Consequences
Gluten is a type of protein found in wheat, barley, and other grains. People with gluten…
How to increase testosterone in men? – Food and supplements
Aman with low testosterone often feels discouraged, tired, and has poor sexual performance. In these cases,…
Insomnia – 8 causes, 7 consequences and 6 tricks to combat it
Insomnia is one of the most annoying and uncomfortable disorders that exist and knowing what its…
Testosterone Loss When Ejaculating – Myth or Fact?
Men’s testosterone levels decrease by 1-3% annually after 30-35 years of age. Low testosterone is not…
