Men’s testosterone levels decrease by 1-3% annually after 30-35 years of age. Low testosterone is not only due to genetic factors but is also influenced by diet and physical activity.
Because testosterone is related to sexual function, you may think that it is lost when you ejaculate.
This article looks at whether or not it is a myth that testosterone drops after an orgasm.
Is testosterone lost when ejaculating?
It was knowing if testosterone is lost when ejaculating is not only a scientific curiosity but of medical importance.
The results were surprising in a study where free testosterone concentrations were determined in men after ejaculation. (5)
This study analyzed testosterone levels in men after abstinence and after ejaculating for 2, 3, 5, 7, and 14 days.
The study concluded that no significant changes were observed between the second and fifth days of abstinence. However, a peak in testosterone concentration was discovered in men at seven days.
According to this research, the testosterone concentration increased by 146% over normal levels after a week of not ejaculating.
This study concluded that ejaculation affects testosterone levels, but not permanently. Researchers suggest that the ideal ejaculation time is every seven days to promote increased testosterone.
Symptoms of low testosterone in men
When a man has low testosterone, he experiences all kinds of symptoms. Low libido, lower semen volume, hair loss, and mood swings. In some cases, doctors must prescribe medications to alleviate these symptoms. The symptoms of low testosterone are:
- Lower semen volume
The higher the male sex hormone production, the more semen a man makes (4). When a drop in testosterone occurs, the period between one ejaculation and another does not change, but the amount and volume of semen do.
- Erection problems
A healthy man should have erections in the morning and at night at least 3-4 times a week. This does not happen as one of the first symptoms when low testosterone occurs in the body.
- Hair loss
Low testosterone and baldness are two closely related processes. When its levels are reduced over the years, the hair follicles are altered until they cause their fall.
- Mood swings
By having low testosterone, changes in neurotransmitters occur. For example, the hormone serotonin can fluctuate your levels irregularly. For this reason, men with low testosterone tend to have a more significant problem with attention, as well as they tend to go from a state of euphoria to total calm in a matter of minutes.
- Memory problems
One of the symptoms of low testosterone is memory problems. Research from the American Medical Association has found that memory is one of the most affected factors. (3)
- Fatigue and less muscle development
I felt constant tiredness and more incredible difficulty when training is one of the most common symptoms of low testosterone. The advisable thing in these cases is to respect the rest days and complement with muscle recovery methods.
It has been proven that having a low testosterone level can directly influence the amount of hemoglobin in the blood. One study detected a higher amount of hemoglobin than men who had average values of the male sex hormone. (5)
Testosterone and muscle growth
Testosterone is one of the most important hormones for muscle growth.
When the male sex hormone lowers the muscles, the testosterone deficit is evidenced by a reduction in the volume of the pectoral muscles, biceps, and legs.
Starting sports may help boost your testosterone if you have free time running—the bonus: is getting in shape in your 40s.
Testosterone and sleep disorders
Sleeping poorly generates more significant nervousness and apathy. If you don’t take any steps to avoid low testosterone, symptoms such as chronic fatigue, anxiety, and depression appear. Taking the time to change your sleeping posture can help regulate this process.
When it comes to losing testosterone, poor sleep affects more than ejaculation. This is because the body will synthesize less testosterone, and therefore there will not be an amount to lose or gain.
- Claiming that testosterone is lost when ejaculating or masturbating incorrectly.
- However, it has been confirmed that a peak of testosterone in the blood occurs in a 7-day abstinence period.
- So this can be a short-term method of increasing testosterone.
- In addition, changing your diet and exercising regularly and moderately is essential to avoid low testosterone.