Caffeine – What is it, side effects and contraindications
What is caffeine? Caffeine is a central nervous system stimulant contained in more than 60 plants….
How to sit in front of the computer?
The correct position at work – How to sit down so as not to damage the…
How to read a cholesterol test? – High, normal and low values
Cholesterol test What is it, and what is it for? A cholesterol test is a laboratory…
Fat Burning Heartbeats – The Ideal Heart Rate For Weight Loss
Number of keystrokes to burn fat Evaluating the best number of strokes to burn fat is…
Body Mass Index (BMI) – The traditional formula for determining ideal weight
What is the BMI or body mass index? The body mass index (BMI) – is a…
Caloric content of food What is it and how is it calculated? | Practical formula
Caloric content is a measure that expresses the total energy value of food. In other words,…
Metabolism after 30 – What Changes Occur in the Body?
At the age of 30-35 years, people begin to see changes in metabolism. Men start to…
Anxiety and Physical Exercise – The Effects of Running on Cortisol
Anxiety and physical exercise Stressful situations are more and more frequent. Because of this, anxiety as…
Oxytocin – The Love Hormone What are its effects and how does it work?
Oxytocin – the hormone am or The human body’s processes, including love and affection, are regulated by…
Effects of tobacco on metabolism – Is the electronic cigarette better?
The effects of tobacco on metabolism It is not news that cigarettes and optimal metabolism are…
