Excess sugar – causes and consequences
According to the WHO, excess sugar is the main cause of overweight and type 2 diabetes…
Growth Hormone – What is it and what is it for?
Physical growth is a complex process that involves the action of growth hormone. Growth hormone (GH)…
Biohacking – What is it and how is it done? Types, benefits and contraindications
Biohacking or DIY biology is a method of making small diet or lifestyle changes to improve…
Ectomorph with belly – Guide for skinny people
The ectomorphic body type can eat pizza and junk foods for weeks without gaining weight. However, this occurs only up…
How do estrogens affect men?
You have surely heard that testosterone is the male hormone and is good for men. In contrast,…
Insulin Index of Foods – What is the insulin index and what is it for?
The insulin index or insulin index is an indicator that measures the amount of insulin that…
High Cortisol – Causes, Consequences and What to Do
Chronically high cortisol levels are extremely dangerous. This hormone affects the immune system (suppressing it), the cardiovascular…
Protein timing – How to distribute the amount of protein in the day?
The theory that eating more protein the moment after training improves muscle growth results is passed. Nowadays, studies…
Body Types in Women – Ectomorphic, Mesomorphic and Endomorphic
According to a study published by the University of Living Sciences in Poland, there is a…
Body types or physical complexion – Endomorph, mesomorph and ectomorph
William Herbert Sheldon first used the theory of body build types in the 1940s. Sheldon divided…
