How to lower the belly? – Steps to reduce belly size
How to lose tummy? It is an increasingly frequent question in nutrition clinics. According to the WHO,…
Meditation – technique for beginners Does it help to lower cortisol?
Meditation is a technique that has been used for thousands of years. In a meditation session,…
High blood pressure: Causes, Symptoms and Preventions
Blood pressure is the measure of the force exerted by the blood against the walls of…
How to lower blood pressure without medication?
If you’ve been diagnosed with high blood pressure, you may be concerned about taking medicine to…
How to run to burn fat? – Ideal speed, duration and intensity
Running is one of the most popular sports to burn fat. Like other cardio exercises, running…
Autophagy and Fasting – What Are Its Benefits?
Fasting is one of the methods that has become more fashionable in recent years. The basis…
Proteins of high biological value – What are they and in what foods are they found?
If you are looking for high-quality protein, you should know what a high biological value protein…
Diet to achieve a flat abdomen – Why YES you have to eat fat
Having a flat stomach is what most men aspire to when they start the gym. Achieving a…
Refined Carbs – What Are They And Why Are They Bad?
Not all carbohydrates are the same. Many carbohydrate foods are incredibly healthy and nutritious. While most…
Physical Growth in Children and Adolescents – Causes, Stages and Problems
The physical growth of children and adolescents is essential. When a person develops his body correctly,…
