Diet for overweight women – How to lose weight in a healthy way?
Most women who want to lose weight and shed body fat want to do it as quickly as…
How to count calories? – Formula and tables to calculate the amount per day and per plate
An excess of daily calories is the leading cause of overweight and obesity. While excessive calorie…
How to lower the body mass index? – Practical tips
What is body mass index? The body mass index (BMI) – is a coefficient that allows…
Causes of excess fat – Genetics, diet or sedentary lifestyle?
Overweight and obesity are diseases that have increased the most in recent years. Excess fat can…
Types of body fat – what are they and how to get rid of it?
The human body is made up of different types of body fat. The three best-known types…
Fat Burning Heartbeats – The Ideal Heart Rate For Weight Loss
Number of keystrokes to burn fat Evaluating the best number of strokes to burn fat is…
Body Mass Index (BMI) – The traditional formula for determining ideal weight
What is the BMI or body mass index? The body mass index (BMI) – is a…
