Collagen Supplements – Are They Good For Anything?
Collagen is the main extracellular structural protein that forms the connective tissues of the human body…
What to eat after training? – food examples
What to eat after training? What to eat after training? It is a question that all…
Fish Oil – Benefits and Contraindications
In recent years, many people have turned to fish oil supplements. Fish oil supplements are high…
Tryptophan 5-HTP – What is it? Uses, side effects and contraindications
What is 5-HTP? 5-HTP or 5-hydroxytryptophan is a precursor to the hormone serotonin. It is used…
MCT Oil – What is it and what is it for? | Uses, benefits and contraindications
Interest in MCT oil has increased in recent years. MCT oil is touted both as a…
How to take Omega-3 capsules? – Benefits, side effects and contraindications
Omega-3 capsules are one of the most popular dietary supplements of the past decades. Most research…
Xylitol – Benefits and Contraindications Is it Safe?
Xylitol or also known as birch sugar, is one of the sugar substitutes that has gained more popularity…
Multivitamin Supplements – How and When to Take, Do You Get Fat?
Multivitamin complexes are one of the best-selling products of most pharmaceutical companies. According to numerous advertisements,…
Curcumin – What is it, what is it for and how is it taken?
Today, curcumin supplements in powder or capsules in most health food stores. Knowing how much to…
Benefits and Contraindications of Turmeric: How to take it in capsules?
You probably know turmeric as a spice. You may have also heard that it is used…