Ashwagandha What is it and how to drink? – Benefits and contraindications of an ancient powder
What is Ashwagandha? Ashwagandha is a plant used in traditional Indian medicine: Ayurveda. Science has confirmed…
Spirulina – What is it and what is it for? | Uses, benefits and contraindications
Interest in spirulina has increased in recent years. Spirulina is promoted as a supplement for vegans…
Lecithin – Uses, Benefits and Contraindications Is it good for lowering bad cholesterol?
Lecithin: What is it? Lecithin is a substance composed of fatty acids part of human tissue, plants,…
Marine collagen – What is it and how is it taken? Benefits and Contraindications
Marine Collagen: What is it? Marine collagen is a dietary supplement made from fish and invertebrate animals…
Yerba mate – Effects, uses and benefits How much caffeine does mate have?
Yerba mate – What is it? The yerba mate is a derivative of the tree (yerba mate), a…
Hydrolyzed collagen – What is it and how to take it? Effects, benefits and contraindications
Hydrolyzed Collagen – What is it? Collagen is a high molecular weight protein that forms the…
