Curcumin – What is it, what is it for and how is it taken?
Today, curcumin supplements in powder or capsules in most health food stores. Knowing how much to…
Benefits and Contraindications of Turmeric: How to take it in capsules?
You probably know turmeric as a spice. You may have also heard that it is used…
How many protein shakes to drink per day?
When it comes to protein shakes, one of the first questions is how many to drink…
Isotonic Drinks – What are they and how to prepare one at home?
Isotonic drinks can help you improve your body’s water balance. If you practice long-term endurance sports,…
Fat Burners – Types, Examples And Side Effects Which Are The Best?
Fat burners are dietary supplements that can help you lose weight. While there is nothing better…
Chicory – What is it? Properties, uses, benefits and contraindications
Chicory is a plant with bluish flowers of the Asteraceae family. One of the uses for…
The Best Coffee Substitutes | Examples with and without caffeine
For most people, coffee is one of the must-haves for breakfast. At the same time, other…
Cinnamon – Properties, benefits and contraindications Is it useful to lose weight?
Cinnamon is a leading spice in the content of compounds with antioxidant properties that are associated…
Probiotics – What are they and what are they for? Benefits and Contraindications
Probiotics are bacteria and yeasts that can help improve the health of your digestive system. In…
Erythritol – Benefits and Contraindications Is it Safe?
Erythritol is a natural sugar substitute. It doesn’t cause any side effects, and it tastes almost…
