What are they, how to take and what are they for?
Supplements with zinc and magnesium or ZMA are well-known sports supplements among athletes, bodybuilders, and fitness…
How to take creatine monohydrate? – Dose, time, side effects and contraindications
Creatine monohydrate is one of the most popular sports supplements for increasing performance in the gym….
Best Supplements to Increase Muscle Mass – Proteins, Gainers, Creatine or BCAAs Amino Acids?
When choosing sports supplements, all kinds of confusion are usually generated. Following the recommendations of friends…
Thermogenics – What are they and how do they work? Examples, side effects and contraindications
Thermogenics are a type of molecule capable of modifying thermogenesis—the body’s mechanism for regulating temperature. In…
Pre-workout or pre-workout supplements What are they and what are they for? – Side effects and contraindications
The pre-workout or pre-training is one of the most used supplements to increase performance in the…
L-Carnitine – Does It Work For Weight Loss?
L-carnitine or carnitine is one of the most promoted sports supplements for weight loss. This molecule…
Glucosamine and Chondroitin – Benefits, Side Effects and Contraindications
Glucosamine and chondroitin are molecules that are part of the cartilage of the joints. In the…
Prebiotics What are they and what are they for? – Food list
Prebiotics:Â What are they? Prebiotics are components of food that are not digested in the upper gastrointestinal…
Active Recovery – Is It A Good Muscle Recovery Method?
Active Recovery:Â What is it? The term active recovery refers to the practice of aerobic or bodyweight…
Maca – Properties, benefits and contraindications How to take maca powder?
Maca: What is it? Maca ( Lepidium meyenii ) is a root of the Brassicaceae family. This food’s medicinal…
