Anabolic steroids What are they and how do they work? –Side effects and contraindications
In its early days, anabolic steroids were intended for medical purposes. Steroids are helpful for those…
What are sugar alcohols? – Health benefits and risks
Sugar alcohols are one of the most popular table sugar alternatives. Their taste is very similar…
Stevia – What is it? Benefits, uses, side effects and contraindications
Stevia is one of the sugar substitutes that has gained more popularity in recent years. It is a…
Ashwagandha What is it and how to drink? – Benefits and contraindications of an ancient powder
What is Ashwagandha? Ashwagandha is a plant used in traditional Indian medicine: Ayurveda. Science has confirmed…
Spirulina – What is it and what is it for? | Uses, benefits and contraindications
Interest in spirulina has increased in recent years. Spirulina is promoted as a supplement for vegans…
Lecithin – Uses, Benefits and Contraindications Is it good for lowering bad cholesterol?
Lecithin: What is it? Lecithin is a substance composed of fatty acids part of human tissue, plants,…
Whey Protein – What is it and what is it for? Benefits and Contraindications
Whey Protein: What is it? Whey protein is the main ingredient in most sports supplements for gaining muscle…
Guarana – Benefits, uses and contraindications How to take guarana powder?
What is guarana? Guarana powder is derived from the fruit of a tree with red berries…
Protein Bars – Are They Good? | How to choose the best protein bar?
In just a few years, protein bars went from being sold only in sports nutrition stores to supermarket…
Casein – What is it and how to take? Side effects and contraindications
Casein: What is it? Casein is the main protein in cow’s milk. The word casein derives from…
