Maltodextrin – What is it, how is it taken and what is it for?
Maltodextrin or dextrin maltose is a white powder that is obtained from the processing of certain…
Supplements For Ectomorph Body Type – Which One To Choose?
The ectomorphic body type is the one that has the most difficulty increasing muscle mass. So it is one of…
Sports Nutrition to Gain Muscle – The Best Supplements and Brands
Once in a sports nutrition store, it is easy to get lost in so many supplements. Today,…
How to make a homemade gainer? – Recipe with maltodextrin or oatmeal
Did you know that you can make a homemade gainer only with a source of protein…
Arginine – What is it and how does it affect the body?
Arginine is an amino acid that the human body uses to fulfill several functions. Arginine is essential…
How long do proteins last? – Times after ready, open and expired
The use of protein shakes is more and more frequent to lose weight and increase muscle…
Gatorade and Powerade – Benefits and Contraindications
Gatorade and Powerade drinks are touted as powerful moisturizers capable of enhancing the body’s water absorption…
BCAA or Branched Amino Acids – What are they and what are they for?
BCAA 2: 1: 1 or branched amino acids are a type of sports supplement generally used…
Glutamine – Benefits, Uses, Dosage and Side Effects
Glutamine is a vital amino acid that serves many functions in the body. It is a…
Gainers – What are they, what are they for and how to take mass gainers?
Gainers are a type of sports supplement high in carbohydrates and proteins. They are recommended to…