We all know that banana is a food rich in potassium. However, it is not the only one of the banana nutrients that stands out.
Banana is rich in vitamins, minerals, and other essential components for optimal health.
Read on to find out which are the most critical banana nutrients. What is your carbohydrate, protein, and fat content?
Banana – nutritional value
Although it may be surprising, the nutritional value of bananas stands out in their vitamin C content. One unit has enough to cover 30% of what you need per day.
In addition, banana has a high content of antioxidant nutrients such as catechin, dopamine, and carotenes.
Both catechins and carotenes are capable of successfully fighting against free radical oxidation.
As for the detail of the macroelements that make up the nutritional value of bananas: carbohydrates, proteins and fats, it is the carbohydrates in the highest proportion.
Banana nutritional information (100 g)
The following table of the nutritional value of bananas was extracted from the USDA database; the values are set based on an average through an analysis of this food.
Nutritional value of 100 grams of banana:
|Vitamin A, RAE||µg||3.0|
|Vitamin K (phylloquinone)||µg||0.5|
Table of nutritional value of banana (100 g). Source
Banana carbohydrates Do you have sugar?
Banana is one of the fruits with the highest carbohydrate content. For this reason, it is not allowed food in some weight loss eating methods such as the ketogenic diet.
1 Banana provides 40% of the carbohydrates allowed in this low-carb diet. So including bananas is not a good idea when lowering blood insulin levels.
The carbohydrates in bananas are mostly glucose and fructose. As well as within its nutritional value, you can see the presence of resistant starch.
However, to say that a banana makes you fat because it has carbohydrates is a mistake. You have to moderate the amount. More than half of the calories can come from carbohydrates of this type in a healthy diet.
A banana provides approximately 1 g of protein per 100 g. Supplementing the recommended amount of protein with bananas (between 80 = 150 g for a 70 kg man) is not a good idea. It would mean eating about 70 bananas a day, which would mean an excess of simple carbohydrates in the diet.
However, being a fruit, it can be said that the banana has an acceptable protein intake. To supply the amount of protein you need, combining bananas with whey protein or other protein foods is recommended.
Does the banana have fat?
The banana, like all fruits, is a low-fat food. 100 g of bananas provide only 0.3 g of fat. This is a meager amount in terms of nutritional value. Banana fats are monounsaturated; they do not offer cholesterol, saturated fat, or trans fat. In a cholesterol-free diet, bananas are allowed as food