Broccoli Nutritional Value – Carbohydrates, Proteins and Fats

What Nutrients Does Broccoli Have?

In the nutritional value of broccoli, its content of vitamin C and minerals such as iron and vitamin K stand out. In addition, broccoli is one of the few foods rich in the calcium of vegetable origin.

Another pro of broccoli’s nutritional value is its low-calorie count. So it is a recommended vegetable for people who want to lose weight.

Read on to find out the macronutrients in broccoli: carbohydrates, proteins, and fats, as well as the content of vitamins and minerals in their nutritional value.

Nutritional information for broccoli (100 g)

Below is a table of nutritional information for 100g of broccoli according to the USDA:

Water g 89
Energy kcal 34
Protein g 2.8
Total fat g 0.4
Carbohydrates g 6.6
Total fiber g 2.6
Sugars g 1.7
Minerals
Football mg 47
Iron mg 0.7
Magnesium mg 21
Match mg 66
Potassium mg 316
Sodium mg 33
Zinc mg 0.4
Vitamins
C vitamin mg 89
Thiamine mg 0.07
Riboflavin mg 0.2
Niacin mg 0.6
Vitamin B6 mg 0.2
Folate µg 63
Vitamin B12 µg 0
Vitamin A µg 31
Vitamin E mg 0.8
Vitamin D µg 0
Vitamin K µg 102

Table: broccoli nutritional value (100 g). Source

Broccoli is low in carbohydrates

As can be seen in the nutritional value table, 100 g of broccoli provide only 6.6 g of carbohydrates. One of the lowest carbohydrate foods of plant origin. This property makes broccoli a food allowed in weight loss diets. This is an allowable food on a low-carb diet, such as the ketogenic diet.

Broccoli proteins

Broccoli is not a food that stands out for its protein content. However, it provides 2.8 g per 100 g—a considerable figure for a portion of plant food. The importance of protein cannot be denied in nutrition. However, covering it with broccoli does not make sense.

Broccoli is practically fat-free.

Broccoli’s low-calorie content is explained not only by its high water content but also by its low-fat content. Like most oleraceas within the nutritional value of broccoli, fats are a minority, only 0.4 g per 100 g of this vegetable.

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