Goji Berries – A Food High in Essential Amino Acids
Goji Berries Nutrients
Goji berries are one of the fruits with the highest content of essential amino acids. Of its nutrients, its range of vegetable fiber, vitamins, and minerals stands out. Regarding its calories, it is moderate: 350 kcal per 100 g of product. Goji berries are considered a superfood due to their high nutritional value.
Its proportion and quality of carbohydrates, proteins, and fats are one of the best compared to other fruits.
Of the nutritional properties of goji berries, its high concentration of natural antioxidants and phytonutrients should be highlighted. 100 g of goji berries are enough to cover the recommended amount of vitamin A and 80% of vitamin C.
Also, these berries are high in zeaxanthin content, a molecule that gives them their characteristic bright color. This compound can prevent oxidative processes when smoking, during stressful situations, or over time.
Goji Berries – Nutritional Value in 100g
| Water | g | 7.5 |
| Energy | kcal | 349 |
| Protein | g | 14 |
| Total fat | g | 0.4 |
| Carbohydrates | g | 77 |
| Total fibers | g | 13 |
| Total sugars | g | 46 |
| Minerals | ||
| Football | mg | 190 |
| Iron | mg | 6.8 |
| Sodium | mg | 298 |
| Vitamins | ||
| C vitamin | mg | 48 |
| Vitamin A | IU | 26822 |
Goji berry nutritional value chart. Source
Goji Berries Carbs
Compared to dried fruits (such as raisins or plums), goji berries contain fewer carbohydrates and more vitamins and antioxidants.
The carbohydrates in goji berries are simple carbohydrates. However, its high fiber content makes it a low glycemic index food—something essential for those with a tendency to diabetes.
Goji is one of the fruits with the best essential amino acid profile.
100 g of goji berries provide more than 10% of the daily amount of protein needed. They also offer 8 of the nine essential amino acids. It is more than the outstanding figure for a fruit. Its nutritional values include a high content of vitamin C and A. As well as a good amino acid profile in its composition.
Side effects of goji berries
Goji berries are a natural food recommended for both athletes and diabetics. The only recorded side effect of eating goji berries has been interaction with blood-thinning medications and people allergic to pollen.
