Nutritional value of cherry tomatoes – Carbohydrates, proteins and fats

Cherry tomato nutritional information

The cherry tomato is a fruit native to the Andean areas of the South American continent. Nutritional value in cherry tomatoes, its low-calorie content stands out and a relatively high potassium and vitamin C contribution. The table shows the macronutrient content of cherry tomato: carbohydrates, proteins, and fats, as well as its range of vitamins and minerals.

Furthermore, lycopene has recently been discovered molecule with potential oxidative effects in cherry tomatoes. This type of molecule has led the research and development of new products in the food and pharmaceutical industry.

Vitamin C is not only found in citrus fruits. It is one of the micronutrients that stands out in cherry tomatoes and is found in high content in other berries and peppers.

We recommend buying organic cherry tomatoes from local producers. They are not only characterized by better nutritional value. But it is a way to avoid using and consuming pesticides and fertilizers.

Table of the nutritional value of cherry tomato 100 g

 Table of the nutritional value of cherry tomato (100 g). Source

Water g 94.5
calories kcal 18
protein g 0.9
total fat g 0.2
carbohydrates g 3.9
Total fiber g 1.2
Total sugars g 2.6
minerals
Calcium mg 10
Iron mg 0.3
Magnesium mg eleven
Match mg 24
Potassium mg 237
Sodium mg 5
Zinc mg 0.2
vitamins
Vitamin C mg 14
Thiamin mg 0.04
Riboflavin mg 0.02
niacin mg 0.6
vitamin B6 mg 0.08
Folate µg fifteen
B12 vitamin µg 0
Vitamin A µg 42
Vitamin E mg 0.5
Vitamin D µg 0
vitamin K µg 7.9
Cholesterol mg 0

The carbohydrates in cherry tomatoes, as in most fruits, are simple. Glucose and fructose are the main components. As for the protein intake, it is not a food that stands out. However, its high content of vitamin K, vitamin A, and microminerals make cherry tomato an excellent fruit to accompany meals.

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