Which type of diabetes is worse 1 or 2?
There are two main types of diabetes: type 1 and type 2. Both types of diabetes…
Diabetic Neuropathy – Symptoms, Causes and How to Prevent It
One of the central body systems attacked by poorly controlled diabetes is the nervous system. 40%…
Fitness and diabetes – Exercises and sports with the most benefits for diabetics
Fitness should be one of the first items in a person’s habits with diabetes. For people…
How much salt can you eat per day?
Salt or sodium chloride is considered a destructive or harmful product for health. However, consuming a…
DASH Diet for People with Hypertension – Weekly Menu
An estimated 1.13 billion people worldwide have Hypertension; two-thirds live in low- and middle-income countries. (1)…
How to lower the belly? – Steps to reduce belly size
How to lose tummy? It is an increasingly frequent question in nutrition clinics. According to the WHO,…
Meditation – technique for beginners Does it help to lower cortisol?
Meditation is a technique that has been used for thousands of years. In a meditation session,…
Interval Exercises – Advantages, Disadvantages, and Effects on Weight Loss
Interval exercises are a great type of training to burn fat without special equipment. You can…
High blood pressure: Causes, Symptoms and Preventions
Blood pressure is the measure of the force exerted by the blood against the walls of…
How to lower blood pressure without medication?
If you’ve been diagnosed with high blood pressure, you may be concerned about taking medicine to…
