Fasting or breakfast – which is better?
Indeed more than once, you have heard: “breakfast is the most important meal of the day,”…
Autophagy and Fasting – What Are Its Benefits?
Fasting is one of the methods that has become more fashionable in recent years. The basis…
Intermittent Fasting – A Beginner’s Guide
Intermittent or interval fasting is an eating method that involves refusing food for the day. This…
Protein Myths – Do They Have Side Effects?
It is not a myth that protein is one of the most important macronutrients for building…
Protein Shakes After Training – Do They Work?
Drinking protein shakes after training is one of the most popular tips in the gym. Therefore,…
Ideal Breakfast – Muesli or Oatmeal – Which Has Better Nutritional Properties?
Muesli is one of the most confusing breakfast foods. While some muesli brands may be considered…
Nutritional value of egg – (100 g) Carbohydrates, proteins and fats
Egg components Whether the egg is a healthy food or not is still controversial in the…
Proteins of high biological value – What are they and in what foods are they found?
If you are looking for high-quality protein, you should know what a high biological value protein…
Paleo Diet: Diet Plan and Benefits
What is the paleo diet? In recent decades, eating habits have changed dramatically. Some studies confirm…
Albumin – What is it and what is its function?
Albumin is a type of protein made by the liver. Albumin helps maintain fluids in the…
