Eggs – Proteins, calories and nutrients
Eggs are one of the most controversial foods these days. We all know that the egg is a food rich in protein . However, there are still several myths…
Protein
Tofu – What is it? Properties, benefits and contraindications
Tofu is a food of Asian origin that has gained popularity as an important source of protein for vegetarians and vegans. One of the advantages of…
Sausages and other cold cuts – Why are they bad?
Studies claim that consuming just 50 grams of hot dogs and other processed meats increases the risk of colorectal cancer by 18%. (1,2,3) In other words,…
High Protein Products – Full Table Food or Supplements?
What are proteins? Proteins are one of the essential nutrients in the diet. The human body is made up of almost 50% proteins; they are…
Albumin – What is it and what is its function?
Albumin is a type of protein made by the liver. Albumin helps maintain fluids in the bloodstream and transport vitamins and nutrients throughout the body….
Panga or pangasius – Properties How much protein and Omega-3 does it have?
The consumption of pangasius has increased in recent years. Its production is cheaper than other fish, which is why you usually see pangasius in most supermarkets….
Salmon – Properties and differences between farm and wild
Salmon is one of the most popular fish. Both for its flavor and its nutritional properties. However, the production of one type of salmon –…
Vegetable proteins – What are the 10 foods with the highest amount?
A frequent concern for those starting a vegan or vegetarian diet is not reaching enough protein. However, this does not have to be necessary. Foods rich in plant protein…