Physical Growth in Children and Adolescents – Causes, Stages and Problems
The physical growth of children and adolescents is essential. When a person develops his body correctly,…
How to speed up the metabolism? – Food, exercises and tips
The word metabolism is often combined with diet, exercise, and supplements. Surely you have ever heard…
Low-Carb Vegetables That Won’t Get You Out of Ketosis
Vegetables are low in calories but rich in vitamins, minerals, and other essential nutrients. Additionally, many…
Watermelon – Properties, nutrients, benefits and contraindications
Watermelon is an exceptionally healthy fruit. It is full of nutrient water, contains very few calories, and is…
Nutrition to gain muscle mass – Sample menu
If you have decided to gain muscle mass, you surely know that nutrition plays a fundamental…
How to tone the body? – Nutrition and exercises to mark the muscles
How to tone the body? It’s a question most people ask when starting the gym. Getting…
Weight Loss Nutrition – Amount of carbohydrates, proteins and fats
Many diets, methods, and nutrition tips are often used when it comes to losing weight. However,…
Abdominal vacuum – what is it and how is it done? Correct technique step by step
The abdominal vacuum, also known as hypotensive abdominals, is one of the exercises that has aroused…
What happens if you do an abdominal vacuum every day?
The abdominal vacuum is one of the most valuable exercises to work the internal abs. Unlike…
Advantages of Intermittent Fasting – Is It For Weight Loss?
More and more people are trying intermittent fasting. According to them, this is a much more…
