Healthy Eating – Rules of a healthy and balanced nutrition
Healthy eating is gaining more and more followers. When the goal is to lose weight and…
Nutritional value of food – What is it and how to read it?
Understanding the nutritional value of foods is essential to distinguish between what foods to eat and…
Protein diet – What is it and how is it made? Weekly menu example
The protein diet is a type of diet high in protein. This method is very similar…
What are they, how to take and what are they for?
Supplements with zinc and magnesium or ZMA are well-known sports supplements among athletes, bodybuilders, and fitness…
Is drinking more water good for weight loss?
You have undoubtedly heard that drinking more water is good for losing weight at some time…
How much water should I drink per day? – Official tables
The recommendation to drink two liters of water per day is a concept that has been…
Bicep Routine For Ectomorphs – How To Increase Arm Volume?
For an ectomorph, increasing the volume of the arms is not an easy task. However, with just…
Ketogenic Diet (keto) – Contraindications and Side Effects
The ketogenic diet is an increasingly popular method of losing weight and shedding body fat. However, not everyone considers its…
Rules of training and exercises for the ectomorph body type
It is not news that an ectomorph needs excellent training to gain muscle mass. Following specific…
How to take creatine monohydrate? – Dose, time, side effects and contraindications
Creatine monohydrate is one of the most popular sports supplements for increasing performance in the gym….
