Upper abdominal fat: what is it due to and how to get rid of it?
The width of the waist is associated with an increase in the amount of upper abdominal…
Ketogenic Diet – When Do You Start Losing Weight?
If you’re curious about the ketogenic diet, you’ve probably seen some amazing transformation stories of people…
Cortisol – The stress hormone
Cortisol, also known as the stress hormone, is a molecule synthesized by the body to react…
How does cortisol affect our body?
Cortisol, also known as the stress hormone, meets adaptive functions in our body. In the face…
Is coffee good for losing weight?
When it comes to losing weight, you probably need to renew what you usually eat and drink;…
Cheeses on the ketogenic diet
The ketogenic diet, or keto, is a high-fat, moderate-protein, and low-carbohydrate eating plan. The goal of…
How to lower bad cholesterol?
If you’ve had a cholesterol test and your LDL values ​​are out of range, you should…
Ideal weight – Formula and tables to calculate weight according to height
The body mass index is the most widely accepted and widely used ideal weight formula in…
Maltodextrin – What is it, how is it taken and what is it for?
Maltodextrin or dextrin maltose is a white powder that is obtained from the processing of certain…
How much can you grow? – Height charts for kids and teens
Most people grow to be 18-20 years old. Before that, a variety of environmental factors can…
