Ketogenic Diet: What is it, How to take it and advantage
The ketogenic diet or keto diet is a type of diet rich in fat and very…
How much coffee can you drink per day? It is healthy?
Caffeine – which is in coffee – is a truly amazing substance. It stimulates the central nervous…
How does the ketogenic diet affect cholesterol?
For every person who mentions the ketogenic diet , there is another warning about the harmful effects on…
Fonio – What is it? Benefits, properties and interesting facts
While you may not be familiar with this whole grain yet, fonio is regarded as one…
Calcium Function in the Body – Much More Than Just Bone Health
Calcium is a nutrient that all living organisms need, this includes humans. Calcium is the most abundant mineral in…
Side Effects of Taking Too Much Vitamin D
Recent research suggests that ~ 40% of Europeans are deficient in vitamin D, and 13% are…
7 food sources with hidden salt
The World Health Organization recommends limiting your salt intake to 5 g per day. (1) The…
150 grams of carbs a day: Is it a lot or a little?
Controlling carbohydrates in your diet is a crucial rule both for maintaining stable body weight and…
Potatoes: Benefits and Harms – Are They Good or Bad?
For centuries, the potato has been a staple food and remains a frequently consumed vegetable today….
Subcutaneous Fat – What is it and how to remove fat under the skin?
Subcutaneous fat is an energy reserve stored by the body in case of excessive calorie intake…
