Intermittent Fasting – Benefits and Changes in the Body
Intermittent or interval fasting is an eating method that may consist of not eating for several…
Diabetes for Children – What Do You Need to Know?
Perhaps you know a child who always has a snack during a football game or goes…
Osteoporosis and Menopause – What’s the Connection?
During the menopausal transition period, the drop in estrogen leads to more resorption than bone formation, resulting in…
How to reduce abdominal bloating? – 10 effective ways
Around 10-30% of people report regularly experiencing abdominal bloating, which is very common. The figure increases…
How many vegetables should you eat every day? – List with the healthiest
The World Health Organization recalls that to maintain a healthy body’s functioning, it is necessary to…
What are ultra-processed foods and why are they addictive?
Research suggests that eating ultra-processed foods is associated not only with the risk of developing type…
Prediabetes Diet – Sample Free Menu with PDF
Prediabetes is a warning sign that you are heading for type 2 diabetes. The good news…
How does food affect sleep?
A study of 93,676 women aged 50 to 79 years has shown that eating foods with…
8 Nutrients You May Be Missing If You Do The Keto Diet
People on restrictive diets, such as the keto diet, may not get all their nutrients. Those who choose…
Brown Rice vs White Rice – Nutritional Differences
White rice is a staple in many people’s diets. It’s inexpensive, filling, and easy to combine….
