Ketogenic Diet For Beginners | Weekly menu – Phase 1
The ketogenic or keto diet is a very low-carbohydrate type of diet. Due to its effects…
How to count macros? – Formula with step-by-step examples
The number of macros is a fundamental parameter in nutrition. Calculating or counting macros is essential…
How much salt can you eat per day?
Salt or sodium chloride is considered a destructive or harmful product for health. However, consuming a…
DASH Diet for People with Hypertension – Weekly Menu
An estimated 1.13 billion people worldwide have Hypertension; two-thirds live in low- and middle-income countries. (1)…
Hypercaloric diet What is it? – Benefits and food
The hypercaloric diet is an ideal diet to gain weight healthily. This diet is necessary when…
Fasting or breakfast – which is better?
Indeed more than once, you have heard: “breakfast is the most important meal of the day,”…
Intermittent Fasting – A Beginner’s Guide
Intermittent or interval fasting is an eating method that involves refusing food for the day. This…
Ideal Breakfast – Muesli or Oatmeal – Which Has Better Nutritional Properties?
Muesli is one of the most confusing breakfast foods. While some muesli brands may be considered…
Paleo Diet: Diet Plan and Benefits
What is the paleo diet? In recent decades, eating habits have changed dramatically. Some studies confirm…
Is it good to reduce carbohydrates to lose weight? – Advantages and disadvantages
If you’ve decided to cut carbs to lose weight, you will likely achieve your goal. Cutting carbohydrates…
