Dumbbell Side Fly – Best Exercise Technique for Shoulder Widening
Side raises or lateral dumbbell raises are among the best exercises for your shoulders. With the correct…
How many steps to walk per day? – 6,000, 8,000 or 10,000?
Walking a sufficient number of steps a day is essential not only to burn calories and…
Push Up Routine At Home – How To Achieve 100 Reps?
Pushups, pushups, or pushups are one of the best chest exercises for beginners. The main advantage of pushups is that…
Leg Volume Workout – The 7 Best Exercises
Increasing the volume of the legs should be one of the first goals when starting the…
Muscle hypertrophy routine – Example for gym
Muscle hypertrophy is a process that requires proper nutrition and routine. The traditional way to develop…
Aerobic Exercises – Cardio Before or After the Gym?
Aerobic Exercises: What Are They? Aerobic exercises are a type of exercise based on increasing the activity…
Barbell Military Press – Correct Technique Step by Step
The barbell military press is one of the best exercises for your shoulders. The barbell military press…
Bicep Routine For Ectomorphs – How To Increase Arm Volume?
For an ectomorph, increasing the volume of the arms is not an easy task. However, with just…
Rules of training and exercises for the ectomorph body type
It is not news that an ectomorph needs excellent training to gain muscle mass. Following specific…
Exercises to strengthen the legs – How to achieve strong and powerful legs?
Strengthening your legs is a goal of most people when starting the gym. To know how…
