Glycemic index of pasta and noodles
Durum wheat pasta is an example of a low glycemic index food. Although there are exceptions (for…
Flavonoids – What are they and what are they for?
Flavonoids are molecules that serve to regulate cell activity and help fight free radicals that cause…
Coconut Oil – Nutritional Properties Is it good for weight loss?
Coconut oil What is it? Coconut oil is a product made from the manual and (in…
Eggs – Proteins, calories and nutrients
Eggs are one of the most controversial foods these days. We all know that the egg is…
Waldorf Salad – Classic Recipe
Waldorf salad (also pronounced “gualdorf”) is an amazing dish that made a hotel name famous for…
How do carbohydrates affect the brain?
The belief that carbohydrates have the ability to cause obesity or disease in the body has been hammered…
Olive oil – Benefits and properties Can it be used for frying?
Olive oil is a vegetable oil that is obtained by pressing the fruit of the olive…
White bread – Properties and differences with the integral Is it wrong?
For centuries, white bread was considered a delicacy that only aristocrats could afford. Whereas the peasants had…
Electrolytes – What are they and what are they for? Sources and benefits in the body
Electrolytes are involved in many essential processes in your body. Electrolytes serve to conduct nerve impulses,…
What are Frozen Vegetables, Advantages and Disadvantages of Frozen Vegetables
There is a tendency to believe that frozen vegetables are unhealthy foods and that they do…
