Low Glycemic Index Fruits – Full List
Selecting foods with a low glycemic index is essential for people with diabetes and people with prediabetes….
Margarine or butter – which is better?
One of the most recurring debates in nutrition is whether butter is better than margarine. This…
Breakfasts for Diabetics – Ideal Examples to Lower Your Sugar
For many people, skipping breakfast is an everyday thing. However, for diabetics, starting with a good breakfast is…
High Protein Products – Full Table Food or Supplements?
What are proteins? Proteins are one of the essential nutrients in the diet. The human body…
Nutritional value of egg – (100 g) Carbohydrates, proteins and fats
Egg components Whether the egg is a healthy food or not is still controversial in the…
Albumin – What is it and what is its function?
Albumin is a type of protein made by the liver. Albumin helps maintain fluids in the…
Coconut milk – Properties, benefits and uses in food
Coconut milk has become a favorite in health food stores. It substitutes cow’s milk with a…
Lauric Acid – What is it and what is it for?
Lauric acid is a good fat that is associated with several health benefits. The main advantage…
Almond Oil – Uses, Benefits and Properties Is it good for the skin?
What is almond oil? Almond oil is obtained from the processing of almond fruits. Due to…
Avocado – Benefits and nutritional properties Does it have Omega-3?
The avocado or avocado is one of the foods that has become the most fashionable. You…
