Eggs – Proteins, calories and nutrients
Eggs are one of the most controversial foods these days. We all know that the egg is…
Tofu – What is it? Properties, benefits and contraindications
Tofu is a food of Asian origin that has gained popularity as an important source of…
Sausages and other cold cuts – Why are they bad?
Studies claim that consuming just 50 grams of hot dogs and other processed meats increases the…
High Protein Products – Full Table Food or Supplements?
What are proteins? Proteins are one of the essential nutrients in the diet. The human body…
Albumin – What is it and what is its function?
Albumin is a type of protein made by the liver. Albumin helps maintain fluids in the…
Panga or pangasius – Properties How much protein and Omega-3 does it have?
The consumption of pangasius has increased in recent years. Its production is cheaper than other fish, which…
Salmon – Properties and differences between farm and wild
Salmon is one of the most popular fish. Both for its flavor and its nutritional properties….
Vegetable proteins – What are the 10 foods with the highest amount?
A frequent concern for those starting a vegan or vegetarian diet is not reaching enough protein. However, this does not…