Differences between regular, sugar-free and low-fat ice cream What kind is better

A wide variety of types of ice cream are offered on the market. The regular ice cream, the without sugar, and others under the name of low fat or reduced in calories.

All types of ice cream have different nutritional properties. Knowing which one to choose is essential. In particular for those who are in the process of losing weight or have diabetes.

The following article describes the differences in nutritional properties of different types of ice cream: regular, sugar-free, and low-fat. Which is better?

What types of ice cream is best?

Limiting excess sugar is the first rule in a healthy diet. A portion of regular ice cream provides about 180 Kcal, of which 23 g is white sugar.

If waffles or waffles are added to regular ice cream, its glycemic index increases considerably. So this option should be the first option to rule out.

In particular, for people with diabetes, regular ice cream should not be indicated. In fact, in a diet for type 2 diabetics, this type of food should be limited to the maximum.

Sugar-Free Ice Cream – The Best Choice for Type 2 Diabetics

For people with diabetes, the best option is ice cream without sugar; they contain low content of simple carbohydrates and do not significantly alter insulin levels.

In sugar-free ice cream, the glycemic load is medium. As for low-fat ice cream, it all depends on whether they have sugar in its composition or not.

It is a matter of checking its nutritional value and the composition of its ingredients. To choose the best type of ice cream, make sure it doesn’t include sugar as the first ingredient on its list.

Sugar-free ice cream mustn’t contain chocolate-like slushies, muesli, and sauces. These are usually high in trans fat and sugar.

The best options for sweetening sugar-free ice cream are natural sugar substitutes. While synthetics can be considered safe for health, they can modify the stomach flora.

Nutritional value of regular cream ice cream (100 g)

Water61 g
Energy207 Kcal
Protein3.5 g
Total fat11 g
Total carbohydrates23.6 g
Fiber0.7 g
Sugars21 g
Football128 mg

Nutritional information of regular ice cream Source

Nutritional value of cream ice cream without added sugar (100 g)

Waterg62 g
Energykcal125 KCal
Total proteinsg1.5 g
Total fatg3.1 g
Total carbohydratesg10 g
Sugarsg8.5 g
Footballmg62.0 g

Nutritional information for diet ice cream with no added sugar. Source

As can be seen from the table, the main difference is their fat content and sugar content. Two types of components that people with diabetes should avoid their excess.

How to make the best kind of ice cream at home?

Suppose you can’t find healthier alternatives for coconut oil and fruit-based sugar-free ice cream. You can do it at home.

Making the best ice cream at home doesn’t require excellent cooking skills. An easy way to prepare it is to blend about 80 g of coconut oil with fruits, unsweetened yogurt, stevia, and freezer.

Ice cream without fruity sugar can be prepared with avocado, mango, and banana as well as you can add some types of chocolate, such as dark chocolate. This is a perfect dessert so that people with diabetes can keep their blood sugar levels regular.

Diet or low-fat ice cream Yes or no?

In a low-fat diet ice cream, the fat content is cut half. This strategy is an excellent way to cut down on the calories in ice cream. However, manufacturers may or may not change the sugar content in its composition.

If the goal is to cut calories and lose weight, this is an acceptable alternative. However, people with diabetes should check that it is low in sugar content.

The packaging should always indicate if it is ice cream without added sugar. It is also essential to know that most ice creams are milk-based and almost always have lactose in their composition. People with lactose intolerance should avoid this type of ice cream.

Ingredients of regular ice cream

The main ingredients in regular ice cream are:

  • Sugar
  • Milk fat (heavy cream or cream)
  • Pieces of chocolate
  • Fruit chunks
  • Flavorings
  • Stabilized
  • Thickeners (guar gum)

Table of calories by type of ice cream

Type of ice creamTotal fat %Calories
per 100 g
Calories per
(80 g)
decremented0-10%60-140 kcal40 – 100 kcal
10- 12%220-240 kcal130-145 kcal
Classic sundae12-14%220-250 kcal175-200 kcal
Frozen chocolates15-20%230-270 kcal185-220 kcal
Chocolate ice cream12-25%220-300 kcal175-240 kcal
Creme Brulee15-20%230-250 kcal230-250 kcal
Iced cake20-27%270-300 kcal190-210 kcal
with walnuts
20-30%270-350 kcal215-280 kcal

Does drinking ice cream alter blood sugar levels?

Regular ice cream is a food capable of changing blood sugar levels abruptly. Avoiding this type of ice cream is essential for type 2 diabetics.

Producers have created diet ice cream, sugar-free ice cream, and low-fat ice cream alternatives in today’s market. These are better options for people with diabetes.

To determine the best type of ice cream, below you can see two nutritional value tables to compare a regular ice cream with sugar-free ice cream.


  • Regular ice cream is a high-calorie, high-sugar food. This is not the best type of ice cream for people with diabetes or weight loss.
  • A serving of regular ice cream can cause sudden changes in insulin levels.
  • Limiting excess sugar in the diet is essential for people with diabetes; healthy ice cream alternatives such as coconut oil-based sugar-free ice cream are the best option.
  • As for low-fat ice creams, they can be allowed for diabetics or not. Checking that the ingredients list does not contain sugar or maltodextrin is a basic rule for people with diabetes.

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