Why does the belly fat grow fast?
The main reason for the growth of the tummy in men and women is improper nutrition,…
Why do you urinate so much on the ketogenic diet?
When you start a ketogenic diet, you will find yourself urinating more often. This happens because your…
Sweeteners on the ketogenic diet What are allowed keto?
If you’ve started the ketogenic diet, you may be craving something sweet, and you’ve heard that…
Ketogenic diet – Flours allowed
Did you know that a cup of common wheat flour contains almost 100 grams of carbohydrates? Too…
Workout guide to burn belly fat
The greatest effect in burning belly fat is not achieved at all with abdominal exercises, but…
How to learn to eat less to lose weight?
The ability to eat less food is one of the most important qualities for maintaining a…
Diet to burn abdominal fat – a clear nutritional strategy
Normalizing your diet is the first step in the fight to burn fat in the abdomen. Exercise,…
How do you know if you have good genetics?
We have all known a friend who has thick legs without exercising. Or that he eats non-stop…
Mesomorph – What is it, characteristics and tips for not gaining overweight
The mesomorphic body type is the body somatotype that has a sports genetic predisposition by nature. The…
Diet for men – Sample menu to lose weight fast
Although both men and women can lose weight with similar diets, the metabolism of the male and female…
