Proper nutrition for older adults – tips and tricks
That the aging process happens to all of us is a fact. However, it is also true…
Waldorf Salad – Classic Recipe
Waldorf salad (also pronounced “gualdorf”) is an amazing dish that made a hotel name famous for…
How to have a good body in adolescence?
To have a good body in adolescence, a routine of physical exercises (or with light weights)…
Type 2 Diabetic Diet – Sample Weekly Menu (PDF)
Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin; or…
Glycemic load of food – What is it and how is it calculated?
The glycemic load of foods (GL) is one of the most useful parameters in nutrition. It is…
Excess sugar – causes and consequences
According to the WHO, excess sugar is the main cause of overweight and type 2 diabetes…
How to leave the ketogenic diet without gaining weight?
The ketogenic diet (or also known as keto) is one of the methods to lose weight…
How do carbohydrates affect the brain?
The belief that carbohydrates have the ability to cause obesity or disease in the body has been hammered…
Growth Hormone – What is it and what is it for?
Physical growth is a complex process that involves the action of growth hormone. Growth hormone (GH)…
Ketogenic Diet and Fatty Liver – A Solution or a Problem?
Nonalcoholic fatty liver disease is a major cause of chronic liver disease, characterized by the accumulation…
