White bread – Properties and differences with the integral Is it wrong?
For centuries, white bread was considered a delicacy that only aristocrats could afford. Whereas the peasants had…
How do estrogens affect men?
You have surely heard that testosterone is the male hormone and is good for men. In contrast,…
SirtFood Diet – All about the plan Adele used to lose 20 Kg
The Sirtfood diet is one of the diets that has gained more popularity in recent years. This…
Electrolytes – What are they and what are they for? Sources and benefits in the body
Electrolytes are involved in many essential processes in your body. Electrolytes serve to conduct nerve impulses,…
What are Frozen Vegetables, Advantages and Disadvantages of Frozen Vegetables
There is a tendency to believe that frozen vegetables are unhealthy foods and that they do…
Insulin Index of Foods – What is the insulin index and what is it for?
The insulin index or insulin index is an indicator that measures the amount of insulin that…
Healthiest and Most Nutritious Foods – Complete List
Eating healthy is not about counting calories, but about including nutrient-dense foods in your diet. The…
How many calories to eat for breakfast, lunch and dinner?
An excess in calorie intake of only 200-300 kcal per day, can lead to a weight…
High Cortisol – Causes, Consequences and What to Do
Chronically high cortisol levels are extremely dangerous. This hormone affects the immune system (suppressing it), the cardiovascular…
Tofu – What is it? Properties, benefits and contraindications
Tofu is a food of Asian origin that has gained popularity as an important source of…
