Protein timing – How to distribute the amount of protein in the day?
The theory that eating more protein the moment after training improves muscle growth results is passed. Nowadays, studies…
Body Types in Women – Ectomorphic, Mesomorphic and Endomorphic
According to a study published by the University of Living Sciences in Poland, there is a…
Routine for pecs – How to increase the volume and mark the breast?
Achieving a plump and marked chest is one of the main goals for men when starting…
Bicycle Abs – What are they and what are they for?
Bicycle crunches are a type of abdominal exercise ideal for marking the abdomen. With the correct…
3 days a week routine – Example to gain volume in the gym
An A3-day-a-week gym routine is one of the most classic methods of gaining muscle mass. This…
Low Carb Diet: What is it, Benefits and Tips
The low carbohydrate or low carb diet is one of the most used methods to lose…
Gatorade and Powerade – Benefits and Contraindications
Gatorade and Powerade drinks are touted as powerful moisturizers capable of enhancing the body’s water absorption…
Muscle Hypertrophy Routine At Home – Top 10 Exercises
Achieving muscle hypertrophy a home from home can seem like quite a challenge. However, it is possible with…
Cherry tomato – Calories, properties and nutrients
It is not news that cherry tomato is healthy food. Its properties include its low content…
Egg fast – What is it and how is it done?
Fasting is a method of eating that involves abstaining or restricting food consumption for a specific…
