How to reduce abdominal fat? – Diet, exercises and supplements
Reducing abdominal fat is essential, not only for aesthetic reasons but also for health. Excess fat…
Abs routine for women – How to mark the abdomen from home?
For women, marking the abs is usually a more complex task because they have higher estrogen levels than…
Proteins – Importance, benefits and amount needed per day
At some time in life, we have all heard the word protein. However, we don’t focus on…
Flax seeds – uses, benefits and contraindications
For centuries, flax seeds or also known as linseed, have been known for their health properties….
How to eliminate body fat? – Scientific method to burn fat
The desire to eliminate body fat in the abdomen, sides, and buttocks is one of the…
How to remove oil from the skin? – For teens with blackheads and acne
Most teenagers suffer from oily skin. If you have blackheads on your nose, acne (pimples), or…
Can protein lower or increase testosterone in men?
Proteins are one of the three macronutrients, and it is a fact that they are of…
Visceral Obesity – What is it? Symptoms, consequences and treatments
According to the World Health Organization, more than 38% of the adult population is overweight and…
Ghrelin – The hunger hormone
If you’ve ever felt that urge to open the refrigerator and want to eat at all…
Teriyaki sauce – Properties and uses in food Is it bad for your health?
What is teriyaki sauce? Teriyaki sauce (照 り 焼 き) is a traditional Japanese sauce made…
