How to do abdominal planks? – Technique, types and common mistakes in beginners
Doing abdominal planks or planks is one of the best methods to strengthen the middle or core. Planks…
Types of chocolate – which one is better?
Chocolate is one of the foods that generate the most controversy in nutrition. Because there are…
Palm Oil – Uses, Benefits And Contraindications Is It As Bad As Its Fame?
What is palm oil? Palm oil is a vegetable oil derived from the fruits of the Elaeis…
Ramen – What is it and how is it made?
Ramen is a Japanese dish of ancient origin. The word ramen comes from combining two characters…
VO2 max – What is maximum breathing capacity and how is it increased? Value table
What is maximum breathing capacity – VO2 max? The maximum respiratory capacity or VO2 max is…
Bulk diet: What is it, and how to do it?
Every person who goes to the gym should be straightforward that diet is critical in gaining…
What is CrossFit – advantages and disadvantages
CrossFit is one of the training methods that has become more fashionable. It is used to…
CrossFit – Dangers and Contraindications What are the most common injuries?
Crossfit is one of the training methods that has become fashionable. CrossFit is touted as a…
The 7 most common mistakes when doing the ketogenic diet
The ketogenic diet is a type of high-fat, low-carbohydrate restrictive diet. While it is a quick…
Isotonic Drinks – What are they and how to prepare one at home?
Isotonic drinks can help you improve your body’s water balance. If you practice long-term endurance sports,…
