How to recover the body after exercising?
Recovery of the body after training is the key to maximum results. Not giving the body…
How do vegetarian diets affect cholesterol?
High levels of cholesterol, particularly “bad cholesterol” and triglycerides, have been associated with an increased risk…
How to grow tall? foods, exercises and tips
Growing taller in adulthood is unlikely. Do not expect great results from exercises such as hanging…
Glycemic and carbohydrate index of alcoholic beverages
The glycemic index measures the ability of certain foods or beverages to affect blood glucose levels. In alcoholic…
Ideal Body Fat Percentage – Tables and Methods to Calculate It
Having an ideal body fat percentage is one of the parameters that a person must aspire…
Can you eat gluten on the ketogenic diet?
The ketogenic diet is naturally deficient in gluten. Still, if you don’t have gluten intolerance or celiac disease…
Lower Back Pain – Exercises and Stretches to Relieve Lower Back Pain
How to relieve lower back pain? Low back or low back pain is one of the…
Muscle recovery – Methods, times and how many times to go to the gym per week
Respecting the days when you go to the gym and supplementing with muscle recovery methods is…
Neck and nape pain – Exercises and stretches for the cervical
1in 3 adults has had neck or neck pain at some point. Attacking its causes with…
Bad posture in teenage- How to correct it?
Today, more and more adolescents have poor posture. The use of cell phones, games, and the…
