Millet – Benefits, nutritional properties and contraindications Does it have gluten?
Millet: What is it? Millet is a seed of the plant (Panicum miliaceum), an herb of the…
Red lentils – Benefits, uses and nutritional properties
Red lentils – what are they? Lentils are a legume plant, one of the oldest crops….
Heart rate monitor – The best instrument to measure the pulse With a band, finger or watch?
What is a heart rate monitor? A heart rate monitor is a device necessary to know…
How to start the gym and not leave? – Beginner’s guide
How to start the gym? Starting the gym is a challenge for beginners. In the first step…
Nutritional properties of broccoli – One of the green foods with the most health benefits
What is broccoli? Broccoli ( Brassica oleracea ) is a green plant from the oleracea family. Recent research…
Cherries – Properties, Calories and Glycemic Index Are cherries fattening?
Cherries: What are they? The cherry ( Prunus avium ) is the fruit of the cherry tree, a tree…
Anxiety and Physical Exercise – The Effects of Running on Cortisol
Anxiety and physical exercise Stressful situations are more and more frequent. Because of this, anxiety as…
Low Pulley Row – Correct Step-by-Step Technique (+ Common Mistakes)
Low pulley row – one of the best exercises to widen the back The Seated Cable Rows is…
Newbie’s Guide to the Gym – How to Gain 5 Kg of Lean Muscle Mass?
Gym Newbies Guide – How To Achieve Muscle Growth Muscle growth is a complex process. A…
Myofascial Release – What is it and what is it for? Method, technique, exercises and tips
What is myofascial release? Myofascial Release (LMF) is a physiotherapeutic massage technique for muscle recovery. The…
