Low Glycemic Diet – Sample Weekly Menu
The low glycemic index (low GI) diet is based on the glycemic index (GI) concept. This…
A diet rich in omega-3s may reduce migraines
One of the most prominent scientific studies published this year examines the effect of dietary omega-3…
How do vegetarian diets affect cholesterol?
High levels of cholesterol, particularly “bad cholesterol” and triglycerides, have been associated with an increased risk…
Height Growth Menu – With Food Examples
Height is due in large part to genetics. Once a person reaches adulthood and stops growing, eating…
How much coffee can you drink per day? It is healthy?
Caffeine – which is in coffee – is a truly amazing substance. It stimulates the central nervous…
Intermittent Fasting – Benefits and Changes in the Body
Intermittent or interval fasting is an eating method that may consist of not eating for several…
How many vegetables should you eat every day? – List with the healthiest
The World Health Organization recalls that to maintain a healthy body’s functioning, it is necessary to…
Proper nutrition for older adults – tips and tricks
That the aging process happens to all of us is a fact. However, it is also true…
Fatty Liver Diet – Foods Allowed, Forbidden and Menu
In a healthy body, the liver is the main organ responsible for eliminating toxins through bile. Fatty…
Is eating too many eggs bad for fatty liver?
Eggs are a food rich in nutrients, proteins, and vitamins. However, because they contain cholesterol, you…