Full Body Routine | Example of exercises and training plan
A complete exercise routine is ideal for gaining strength and muscle mass simultaneously. When it comes…
Full-body routine for ectomorphs – How to increase strength in the gym?
The first thing an ectomorph wants when starting the gym is to increase muscle mass. Understanding how to…
HIIT – Benefits and Contraindications of High Intensity Interval Training
HIIT, or high-intensity interval training, is a method that has gained popularity in recent years. Studies…
Routine with elastic bands for glutes and legs – Home workout for women
Elastic bands are an excellent tool for training at home. They are inexpensive and effective practices…
Training with the flu Yes or no? – Science responds
Can you train with the flu? The effectiveness and performance of training with the flu have…
What are the most common mistakes in the gym and how to correct them?
When starting in the gym, beginners often make several common mistakes. Correcting them is essential to…
Functional Circuit Training – Examples of Exercises to Do at Home
Functional circuit training is an increasingly popular type of training in fitness centers. This is because…
Neuromuscular connection – How to strengthen muscles with the brain?
Although many people understand weight lifting as strictly physical training, psychological aspects play a vital role….
Static or Isometric Exercises – Best for Abs, Shoulders, and Legs
Doing static or isometric exercises is an ideal method to increase the strength and endurance of…
Yoga And Anxiety – Is Yoga A Good Tool To Reduce Stress?
Yoga is a physical, mental, and spiritual discipline originated in India thousands of years ago. Due…
