How to get in shape at forty? – Tips for men
How to motivate yourself to exercise at 40? To believe that the physical training stage has…
Tabata Routine For Beginners – The Japanese Method To Burn Fat
What is Tabata? Tabata is a very high-intensity interval training method. It was first developed by…
Calisthenics: What is it? – Routine, exercises and benefits of streetworkout
What is calisthenics? Calisthenics, or street workout, is an outdoor sport that aims to enhance muscle…
Functional training: What is it and what is it for? | Benefits and Contraindications
Functional training: The best method to dial the six-pack Functional training – circuit training – was developed in…
Yoga Exercises to Improve Flexibility and Balance
One of the main benefits of yoga is improving flexibility and balance. With stretching exercises, it…
Heart rate monitor – The best instrument to measure the pulse With a band, finger or watch?
What is a heart rate monitor? A heart rate monitor is a device necessary to know…
How to start the gym and not leave? – Beginner’s guide
How to start the gym? Starting the gym is a challenge for beginners. In the first step…
Low Pulley Row – Correct Step-by-Step Technique (+ Common Mistakes)
Low pulley row – one of the best exercises to widen the back The Seated Cable Rows is…
Newbie’s Guide to the Gym – How to Gain 5 Kg of Lean Muscle Mass?
Gym Newbies Guide – How To Achieve Muscle Growth Muscle growth is a complex process. A…
Myofascial Release – What is it and what is it for? Method, technique, exercises and tips
What is myofascial release? Myofascial Release (LMF) is a physiotherapeutic massage technique for muscle recovery. The…
