Carbohydrates, proteins and fats – The ideal percentage in nutrition
Determining the percentage of carbohydrates, proteins, and fats is one of the essential things in nutrition….
The importance of fiber in the management of type 2 diabetes
Several studies have shown that daily fiber consumption significantly reduces the risk of diabetes mellitus. Figures…
Is BMI a good indicator of health?
The body mass index (BMI) is a standard health assessment tool in most healthcare facilities. Although BMI has…
How to lower blood sugar levels in the morning?
Morning hyperglycemia is a natural phenomenon that occurs not only in diabetes mellitus but also in…
Bad posture – Causes and consequences What to do to correct it?
The human body is a complex system: any alteration in the functioning of an element gives…
Contrast Shower – What is it? Benefits and Contraindications
Contrast shower: What is it? The contrast shower is a muscle recovery method that consists of alternating…
How can fasting improve back pain?
It is a fact that our body is renewing itself; this includes cells. Every ten years,…
Diclofenac sodium – Side effects and contraindications How to take diclofenac?
Diclofenac or diclofenac sodium is a drug used as a muscle recovery treatment. Taking diclofenac sodium helps to…
How to sleep well? – The best poses and tricks
We spend 40% of our lives sleeping, so choosing the correct posture and sleeping position are…
Ideal Body Fat Percentage – Tables and Methods to Calculate It
Having an ideal body fat percentage is one of the parameters that a person must aspire…