How to speed up the metabolism? – Food, exercises and tips
The word metabolism is often combined with diet, exercise, and supplements. Surely you have ever heard…
Causes of Overweight and Obesity – Which are the Most Important?
Overweight and obesity have tripled in less than 30 years. In Latin America, 1 in 4…
How can an ectomorph become a mesomorph?
Can an ectomorph, a naturally lean body type become a muscular mesomorph? Yes of course. Practice…
Back Pain – Types, Causes and Treatments How to Relieve Pain Without Medication?
How to relieve back pain? It is estimated that up to 70 percent of adults have…
Glycemic Index – What is it? List with more than 100 foods
The glycemic index of foods (GI) is one of the most valuable nutrition indicators. It serves…
Glycemic Index of Drinks – Which Drinks Have Lower Value?
If you have diabetes or are trying to control your blood glucose levels, knowing the glycemic…
How to eliminate abdominal fat? – For overweight children and adolescents
According to the WHO, overweight and obesity in children and adolescents have increased dramatically. From only…
How to increase hair growth? – Food and supplements
Hair growth is a complex physiological process. So, speeding up this process is too. Average hair growth…
Fruits For Type 2 Diabetics – What Are They? | Ready
The ideal fruits for people with diabetes are low in carbohydrates and high in vegetable fiber….
How not to gain weight if you work sitting down? – Tips and exercises
Scrolling Facebook, Twitter, and Instagram are one of the new habits that we usually do these…
