Excess body weight – consequences and damage How do you know if you are overweight?
According to the World Health Organization, more than 38% of the adult population is overweight; furthermore,…
Eye Gymnastics – Examples of Exercises for the Eyes
If you have vision problems, you may be wondering if eye exercises can help you. According…
Why do teenagers sleep so much?
Teenagers are full of potential, full of life, and sleepy. Adolescents are at an essential stage…
How to eliminate chest fat in men? – effective methods
Fat on the pectorals in men is an increasingly common problem. Excess chest fat makes the…
Workouts to lose body fat What is better HIIT, cardio or weights?
When it comes to eliminating body fat, training should be a fundamental component. Cardio combined with weight training…
How to remove fat from the sides? – Nutrition and exercises to reduce the waist
Side fat is the main enemy of a toned and athletic figure. Eliminating fat from the…
Basal metabolic rate [BMR] What is it and how to calculate it? – Formula
The basal metabolic rate (BMR) formula is one of the most useful in nutrition. It allows…
Endomorph – Diet, training and supplements
The endomorphic body type is the body type with a broad genetic predisposition. Typical characteristics of…
Diet for overweight women – How to lose weight in a healthy way?
Most women who want to lose weight and shed body fat want to do it as quickly as…
Diet for Mesomorphs – What to eat to boost metabolism?
The mesomorphic body type is the type of body that has a sports genetic predisposition by…
