What is prediabetes and how to reverse it?
Prediabetes means that your blood glucose levels (also called blood sugar) are higher than usual. When your blood…
How to Talk to Your Child About Overweight
According to a study of 2,516 children, poorly formulated weight loss diets increase the chance of…
Glycemic index of flours – which is better for diabetics?
The refined wheat flour allows you to bake more airy breads and delicate desserts. However, in the…
How to eat less sugar?
The reason many people find it difficult to eat less sugar is because of how it…
Why does the belly fat grow fast?
The main reason for the growth of the tummy in men and women is improper nutrition,…
Diet to burn abdominal fat – a clear nutritional strategy
Normalizing your diet is the first step in the fight to burn fat in the abdomen. Exercise,…
How do you know if you have good genetics?
We have all known a friend who has thick legs without exercising. Or that he eats non-stop…
Mesomorph – What is it, characteristics and tips for not gaining overweight
The mesomorphic body type is the body somatotype that has a sports genetic predisposition by nature. The…
Type 2 Diabetic Diet – Sample Weekly Menu (PDF)
Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin; or…
Glycemic load of food – What is it and how is it calculated?
The glycemic load of foods (GL) is one of the most useful parameters in nutrition. It is…
