Estrogens – What are they and how to increase them?
Estrogens have long been considered the regulators of female reproductive functions, and there is no question…
Effects of estrogens on the female body
Estrogens are a group of hormones that play essential roles in the female body. While most…
Chronic pain, metabolism and glial cells
Almost everyone feels Pain from time to time. When you cut your finger or feel a…
Teen Diet – Eating Guide for Youth Ages 14-19
Adolescents go through significant physical changes. To compensate for the changes of puberty, they need additional…
Antiandrogens – Medications to lower testosterone
People who are born male naturally have a higher concentration of androgens. For different reasons, drugs…
Insulin resistance What is it? – Symptoms, causes, consequences and treatments
Insulin resistance is the first step to type 2 diabetes. When a person becomes resistant to insulin,…
How to reduce abdominal fat? – Diet, exercises and supplements
Reducing abdominal fat is essential, not only for aesthetic reasons but also for health. Excess fat…
Proteins – Importance, benefits and amount needed per day
At some time in life, we have all heard the word protein. However, we don’t focus on…
How to eliminate body fat? – Scientific method to burn fat
The desire to eliminate body fat in the abdomen, sides, and buttocks is one of the…
How to remove oil from the skin? – For teens with blackheads and acne
Most teenagers suffer from oily skin. If you have blackheads on your nose, acne (pimples), or…
