Ideal Body Fat Percentage – Tables and Methods to Calculate It
Having an ideal body fat percentage is one of the parameters that a person must aspire…
Upper abdominal fat: what is it due to and how to get rid of it?
The width of the waist is associated with an increase in the amount of upper abdominal…
Ideal weight – Formula and tables to calculate weight according to height
The body mass index is the most widely accepted and widely used ideal weight formula in…
Subcutaneous Fat – What is it and how to remove fat under the skin?
Subcutaneous fat is an energy reserve stored by the body in case of excessive calorie intake…
How to Talk to Your Child About Overweight
According to a study of 2,516 children, poorly formulated weight loss diets increase the chance of…
Why does the belly fat grow fast?
The main reason for the growth of the tummy in men and women is improper nutrition,…
Diet to burn abdominal fat – a clear nutritional strategy
Normalizing your diet is the first step in the fight to burn fat in the abdomen. Exercise,…
How to reduce abdominal fat? – Diet, exercises and supplements
Reducing abdominal fat is essential, not only for aesthetic reasons but also for health. Excess fat…
How to eliminate body fat? – Scientific method to burn fat
The desire to eliminate body fat in the abdomen, sides, and buttocks is one of the…
Visceral Obesity – What is it? Symptoms, consequences and treatments
According to the World Health Organization, more than 38% of the adult population is overweight and…