BCAA or Branched Amino Acids – What are they and what are they for?
BCAA 2: 1: 1 or branched amino acids are a type of sports supplement generally used…
Tryptophan 5-HTP – What is it? Uses, side effects and contraindications
What is 5-HTP? 5-HTP or 5-hydroxytryptophan is a precursor to the hormone serotonin. It is used…
Glutamine – Benefits, Uses, Dosage and Side Effects
Glutamine is a vital amino acid that serves many functions in the body. It is a…
Gainers – What are they, what are they for and how to take mass gainers?
Gainers are a type of sports supplement high in carbohydrates and proteins. They are recommended to…
Protein Myths – Do They Have Side Effects?
It is not a myth that protein is one of the most important macronutrients for building…
Protein Shakes After Training – Do They Work?
Drinking protein shakes after training is one of the most popular tips in the gym. Therefore,…
MCT Oil – What is it and what is it for? | Uses, benefits and contraindications
Interest in MCT oil has increased in recent years. MCT oil is touted both as a…
How to take Omega-3 capsules? – Benefits, side effects and contraindications
Omega-3 capsules are one of the most popular dietary supplements of the past decades. Most research…
Xylitol – Benefits and Contraindications Is it Safe?
Xylitol or also known as birch sugar, is one of the sugar substitutes that has gained more popularity…
Multivitamin Supplements – How and When to Take, Do You Get Fat?
Multivitamin complexes are one of the best-selling products of most pharmaceutical companies. According to numerous advertisements,…
